Roast dinner with pork and vegetables calories & nutrition
Roast dinner with pork and vegetables contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast dinner with pork and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Loin | 150 g | 390 | 27 | 0 | 36 |
| Apple Sauce | 50 g | 40 | 0 | 10 | 0 |
| Roast Potatoes | 180 g | 270 | 10 | 38 | 4 |
| Mixed Roasted Vegetables (Carrots, Peppers, Onions) | 150 g | 100 | 4 | 14 | 2 |
| Gravy | 80 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Loin · Apple Sauce · Roast Potatoes · Mixed Roasted Vegetables (Carrots, Peppers, Onions) · Gravy
How does Roast dinner with pork and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +320 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +345 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -554 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -189 kcal, more protein |
Frequently Asked Questions
Is Roast dinner with pork and vegetables healthy?
In moderation. Roast dinner with pork and vegetables is calorie-dense at 138 kcal/100 g. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roast dinner with pork and vegetables good for weight loss?
At 840 calories per serving, Roast dinner with pork and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast dinner with pork and vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast dinner with pork and vegetables?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast Pork Loin, Roast Potatoes, Mixed Roasted Vegetables (Carrots, Peppers, Onions)
How long does it take to burn off Roast dinner with pork and vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast dinner with pork and vegetables?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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