Roast ham with rice, potato wedges, coleslaw and pita bread calories & nutrition
Roast ham with rice, potato wedges, coleslaw and pita bread contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 89g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast ham with rice, potato wedges, coleslaw and pita bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast ham | 120 g | 198 | 10 | 2 | 25 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Potato wedges | 80 g | 144 | 6 | 20 | 2.5 |
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
| Coleslaw (cabbage and carrot) | 70 g | 22 | 0.1 | 4.5 | 0.8 |
| Mayonnaise dressing | 30 ml | 207 | 22.5 | 1 | 0.2 |
| Pickled gherkins | 30 g | 5 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast ham · White rice · Potato wedges · Pita bread · Coleslaw (cabbage and carrot) · Mayonnaise dressing · Pickled gherkins
How does Roast ham with rice, potato wedges, coleslaw and pita bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -104 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -52 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -368 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +289 kcal, more protein |
Frequently Asked Questions
Is Roast ham with rice, potato wedges, coleslaw and pita bread healthy?
In moderation. Roast ham with rice, potato wedges, coleslaw and pita bread is calorie-dense at 178 kcal/100 g. With 38g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Roast ham with rice, potato wedges, coleslaw and pita bread good for weight loss?
At 871 calories per serving, Roast ham with rice, potato wedges, coleslaw and pita bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast ham with rice, potato wedges, coleslaw and pita bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast ham with rice, potato wedges, coleslaw and pita bread?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Roast ham, Pita bread
How long does it take to burn off Roast ham with rice, potato wedges, coleslaw and pita bread?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast ham with rice, potato wedges, coleslaw and pita bread?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 45% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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