Roast lamb with wholemeal toast and salad calories & nutrition
Roast lamb with wholemeal toast and salad contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast lamb with wholemeal toast and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toasted | 80 g | 204 | 2.4 | 34.4 | 8.8 |
| Roast lamb | 60 g | 156 | 10.8 | 0 | 14.4 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Avocado | 30 g | 48 | 4.4 | 0.5 | 0.6 |
| Lettuce | 25 g | 4 | 0.1 | 0.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.2 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toasted · Roast lamb · Mayonnaise · Avocado · Lettuce · Tomato · Cucumber
How does Roast lamb with wholemeal toast and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +206 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +258 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +599 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +624 kcal, more protein |
Frequently Asked Questions
Is Roast lamb with wholemeal toast and salad healthy?
In moderation. Roast lamb with wholemeal toast and salad is calorie-dense at 197 kcal/100 g. With 25g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Roast lamb with wholemeal toast and salad good for weight loss?
Yes. At 561 calories with 25g protein, Roast lamb with wholemeal toast and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast lamb with wholemeal toast and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast lamb with wholemeal toast and salad?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread toasted, Roast lamb, Mayonnaise
How long does it take to burn off Roast lamb with wholemeal toast and salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast lamb with wholemeal toast and salad?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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