Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce calories & nutrition
Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 65g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork/Beef | 120 g | 300 | 18 | 0 | 33 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Pasta (Conchiglie and Tagliatelle) | 100 g | 150 | 1 | 30 | 5 |
| Broccoli | 80 g | 28 | 0 | 5 | 2 |
| Mushroom Cream Sauce | 80 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork/Beef · Mashed Potatoes · Pasta (Conchiglie and Tagliatelle) · Broccoli · Mushroom Cream Sauce
How does Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +412 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +437 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -462 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -97 kcal, same protein |
Frequently Asked Questions
Is Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce healthy?
In moderation. Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce is calorie-dense at 141 kcal/100 g. With 45g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce good for weight loss?
At 748 calories per serving, Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roast Pork/Beef, Mashed Potatoes, Pasta (Conchiglie and Tagliatelle)
How long does it take to burn off Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast meat with pasta, mashed potatoes, broccoli and mushroom sauce?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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