Roast turkey breast salad calories & nutrition
Roast turkey breast salad contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast turkey breast salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 20 | 0.3 | 4 | 1.5 |
| Roast Turkey Breast | 4 oz | 140 | 3 | 0 | 28 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Creamy Dressing | 2 floz | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Roast Turkey Breast · Yellow Bell Pepper · Cucumber · Cherry Tomatoes · Creamy Dressing
How does Roast turkey breast salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +852 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +877 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -22 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +343 kcal, more protein |
Frequently Asked Questions
Is Roast turkey breast salad healthy?
In moderation. Roast turkey breast salad is calorie-dense at 87 kcal/4 oz. With 31g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roast turkey breast salad good for weight loss?
Yes. At 308 calories with 31g protein, Roast turkey breast salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast turkey breast salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast turkey breast salad?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: Roast Turkey Breast, Creamy Dressing, Romaine Lettuce
How long does it take to burn off Roast turkey breast salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast turkey breast salad?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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