Roasted Chicken with Green Bean Stew and Rice calories & nutrition
Roasted Chicken with Green Bean Stew and Rice contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 61g fat, 62g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Green Bean Stew and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (half) | 300 g | 750 | 45 | 0 | 84 |
| Green Bean Stew (Fasolia Khadra) | 250 g | 250 | 15 | 20 | 8 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (half) · Green Bean Stew (Fasolia Khadra) · White Rice
How does Roasted Chicken with Green Bean Stew and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -35 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -10 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -460 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -817 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Green Bean Stew and Rice healthy?
In moderation. Roasted Chicken with Green Bean Stew and Rice is calorie-dense at 171 kcal/100 g. With 96g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Green Bean Stew and Rice good for weight loss?
At 1195 calories per serving, Roasted Chicken with Green Bean Stew and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Green Bean Stew and Rice?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Green Bean Stew and Rice?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (half), Green Bean Stew (Fasolia Khadra), White Rice
How long does it take to burn off Roasted Chicken with Green Bean Stew and Rice?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Green Bean Stew and Rice?
- kcal: 60% of daily intake
- Fat: 87% of daily intake
- Carb: 31% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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