Roasted Vegetable and Avocado with Yellow Puree calories & nutrition
Roasted Vegetable and Avocado with Yellow Puree contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetable and Avocado with Yellow Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Vegetables (mixed) | 150 g | 120 | 5 | 15 | 4 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Yellow Puree/Sauce | 80 ml | 100 | 7 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Vegetables (mixed) · Avocado · Yellow Puree/Sauce
How does Roasted Vegetable and Avocado with Yellow Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +844 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +869 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +419 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +62 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetable and Avocado with Yellow Puree healthy?
In moderation. Roasted Vegetable and Avocado with Yellow Puree is calorie-dense at 109 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetable and Avocado with Yellow Puree good for weight loss?
At 316 calories per serving, Roasted Vegetable and Avocado with Yellow Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetable and Avocado with Yellow Puree?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetable and Avocado with Yellow Puree?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted Vegetables (mixed), Yellow Puree/Sauce, Avocado
How long does it take to burn off Roasted Vegetable and Avocado with Yellow Puree?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetable and Avocado with Yellow Puree?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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