Rolex with Boiled Eggs and Sauces calories & nutrition
Rolex with Boiled Eggs and Sauces contains 976 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rolex with Boiled Eggs and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 120 g | 360 | 12 | 54 | 9 |
| Fried Egg (inside rolex) | 100 g | 196 | 14 | 1.5 | 16 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Chicken pieces | 40 g | 100 | 6 | 2 | 9.5 |
| Mayonnaise | 20 ml | 138 | 15 | 0.7 | 0.1 |
| Tomato Ketchup | 15 ml | 15 | 0 | 3.7 | 0.1 |
| Cabbage and Onion mix | 30 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Fried Egg (inside rolex) · Boiled Egg · Fried Chicken pieces · Mayonnaise · Tomato Ketchup · Cabbage and Onion mix
Frequently Asked Questions
Is Rolex with Boiled Eggs and Sauces healthy?
In moderation. Rolex with Boiled Eggs and Sauces is calorie-dense at 230 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Rolex with Boiled Eggs and Sauces good for weight loss?
At 976 calories per serving, Rolex with Boiled Eggs and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rolex with Boiled Eggs and Sauces?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rolex with Boiled Eggs and Sauces?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Chapati, Fried Egg (inside rolex), Boiled Egg
How long does it take to burn off Rolex with Boiled Eggs and Sauces?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rolex with Boiled Eggs and Sauces?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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