Ugandan Rolex with Mashed Potatoes and Vegetables calories & nutrition
Ugandan Rolex with Mashed Potatoes and Vegetables contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugandan Rolex with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 232.5 | 4.5 | 45 | 3 |
| Chapati | 60 g | 180 | 6 | 28 | 3.5 |
| Fried Egg | 50 g | 94.5 | 7.3 | 0.4 | 6.8 |
| Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.8 | 0.2 |
| Groundnut Sauce | 50 ml | 145.5 | 11.5 | 4.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chapati · Fried Egg · Tomatoes · Green Bell Pepper · Groundnut Sauce
How does Ugandan Rolex with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Ugandan Meal Items | 1480g | 2690 | 87g | +2026 kcal, more protein |
| Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce | 1400g | 1805 | 51g | +1141 kcal, more protein |
| Ugandan Rolex with Boiled Eggs and Condiments | 385g | 879 | 39g | +215 kcal, more protein |
Frequently Asked Questions
Is Ugandan Rolex with Mashed Potatoes and Vegetables healthy?
In moderation. Ugandan Rolex with Mashed Potatoes and Vegetables is calorie-dense at 141 kcal/100 g. With 20g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ugandan Rolex with Mashed Potatoes and Vegetables good for weight loss?
At 664 calories per serving, Ugandan Rolex with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugandan Rolex with Mashed Potatoes and Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugandan Rolex with Mashed Potatoes and Vegetables?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Chapati, Groundnut Sauce
How long does it take to burn off Ugandan Rolex with Mashed Potatoes and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugandan Rolex with Mashed Potatoes and Vegetables?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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