Rotini Pasta with Ground Beef and Tomato Sauce calories & nutrition
Rotini Pasta with Ground Beef and Tomato Sauce contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotini Pasta with Ground Beef and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 5 oz | 220 | 1 | 43 | 8 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Tomato Sauce | 3 floz | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef · Tomato Sauce
How does Rotini Pasta with Ground Beef and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +81 kcal, less protein |
| Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes | 402g | 577 | 43g | +13 kcal, more protein |
| Rotini Pasta with Meat Sauce | 330g | 525 | 31g | -39 kcal, less protein |
| Rotini Pasta with Tomato Sauce and Cheese | 270g | 375 | 16g | -189 kcal, less protein |
Frequently Asked Questions
Is Rotini Pasta with Ground Beef and Tomato Sauce healthy?
Yes. With 36g of protein and only 52g of carbs, Rotini Pasta with Ground Beef and Tomato Sauce is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rotini Pasta with Ground Beef and Tomato Sauce good for weight loss?
Yes. At 564 calories with 36g protein, Rotini Pasta with Ground Beef and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rotini Pasta with Ground Beef and Tomato Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotini Pasta with Ground Beef and Tomato Sauce?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Rotini Pasta, Tomato Sauce
How long does it take to burn off Rotini Pasta with Ground Beef and Tomato Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotini Pasta with Ground Beef and Tomato Sauce?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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