Rotini Pasta with Meat Sauce calories & nutrition
Rotini Pasta with Meat Sauce contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotini Pasta with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 150 g | 235 | 1.5 | 46 | 9 |
| Ground Beef | 60 g | 150 | 10 | 0 | 15 |
| Tomato Sauce | 100 ml | 60 | 2 | 9 | 2 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef · Tomato Sauce · Cheddar Cheese
How does Rotini Pasta with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +120 kcal, same protein |
| Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes | 402g | 577 | 43g | +52 kcal, more protein |
| Rotini Pasta with Tomato Sauce and Cheese | 270g | 375 | 16g | -150 kcal, less protein |
| Tricolor Rotini Pasta with Tomato Sauce and Cheese | 280g | 395 | 18g | -130 kcal, less protein |
Frequently Asked Questions
Is Rotini Pasta with Meat Sauce healthy?
Yes. With 31g of protein and only 56g of carbs, Rotini Pasta with Meat Sauce is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rotini Pasta with Meat Sauce good for weight loss?
Yes. At 525 calories with 31g protein, Rotini Pasta with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rotini Pasta with Meat Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotini Pasta with Meat Sauce?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Rotini Pasta, Ground Beef, Cheddar Cheese
How long does it take to burn off Rotini Pasta with Meat Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotini Pasta with Meat Sauce?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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