Rotini Pasta with Tomato Sauce and Cheese calories & nutrition
Rotini Pasta with Tomato Sauce and Cheese contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotini Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tri-color Rotini Pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato Sauce | 100 g | 80 | 4 | 9 | 2 |
| Melted Cheese | 20 g | 70 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tri-color Rotini Pasta · Tomato Sauce · Melted Cheese
How does Rotini Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +270 kcal, more protein |
| Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes | 402g | 577 | 43g | +202 kcal, more protein |
| Tricolor Rotini Pasta with Tomato Sauce and Cheese | 280g | 395 | 18g | +20 kcal, more protein |
Frequently Asked Questions
Is Rotini Pasta with Tomato Sauce and Cheese healthy?
Yes. With 16g of protein and only 55g of carbs, Rotini Pasta with Tomato Sauce and Cheese is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rotini Pasta with Tomato Sauce and Cheese good for weight loss?
Yes. At 375 calories with 16g protein, Rotini Pasta with Tomato Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rotini Pasta with Tomato Sauce and Cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotini Pasta with Tomato Sauce and Cheese?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Tri-color Rotini Pasta, Tomato Sauce, Melted Cheese
How long does it take to burn off Rotini Pasta with Tomato Sauce and Cheese?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotini Pasta with Tomato Sauce and Cheese?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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