Rotini Pasta with Tomato Sauce and Garden Salad calories & nutrition
Rotini Pasta with Tomato Sauce and Garden Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 81g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotini Pasta with Tomato Sauce and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 7 oz | 312 | 1.2 | 62 | 10.5 |
| Tomato Sauce | 3.5 oz | 85 | 4 | 10 | 2 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.5 |
| Spinach and Mixed Greens | 1.5 oz | 10 | 0.1 | 1.5 | 1 |
| Cherry Tomatoes | 2.5 oz | 15 | 0.1 | 3 | 0.7 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.4 |
| Green Olives | 0.5 oz | 20 | 2 | 0.5 | 0.2 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Tomato Sauce · Parmesan Cheese · Spinach and Mixed Greens · Cherry Tomatoes · Cucumber · Green Olives · Vinaigrette Dressing
How does Rotini Pasta with Tomato Sauce and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +15 kcal, more protein |
| Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes | 402g | 577 | 43g | -53 kcal, more protein |
| Rotini Pasta with Ground Beef and Tomato Sauce | 345g | 564 | 36g | -66 kcal, more protein |
| Rotini Pasta with Meat Sauce | 330g | 525 | 31g | -105 kcal, more protein |
Frequently Asked Questions
Is Rotini Pasta with Tomato Sauce and Garden Salad healthy?
In moderation. Rotini Pasta with Tomato Sauce and Garden Salad is calorie-dense at 136 kcal/4 oz. With 19g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Rotini Pasta with Tomato Sauce and Garden Salad good for weight loss?
At 630 calories per serving, Rotini Pasta with Tomato Sauce and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rotini Pasta with Tomato Sauce and Garden Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotini Pasta with Tomato Sauce and Garden Salad?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Rotini Pasta, Vinaigrette Dressing, Tomato Sauce
How long does it take to burn off Rotini Pasta with Tomato Sauce and Garden Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotini Pasta with Tomato Sauce and Garden Salad?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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