Rotini with Meat Sauce calories & nutrition
Rotini with Meat Sauce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rotini with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Ground Beef | 2 oz | 150 | 10 | 0 | 15 |
| Tomato Cream Sauce | 3 floz | 115 | 7 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef · Tomato Cream Sauce
How does Rotini with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +160 kcal, more protein |
| Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes | 402g | 577 | 43g | +92 kcal, more protein |
| Rotini Pasta with Ground Beef and Tomato Sauce | 345g | 564 | 36g | +79 kcal, more protein |
| Rotini Pasta with Meat Sauce | 330g | 525 | 31g | +40 kcal, more protein |
Frequently Asked Questions
Is Rotini with Meat Sauce healthy?
Yes. With 26g of protein and only 54g of carbs, Rotini with Meat Sauce is a nutritious meal. At 191 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rotini with Meat Sauce good for weight loss?
Yes. At 485 calories with 26g protein, Rotini with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rotini with Meat Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rotini with Meat Sauce?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Rotini Pasta, Ground Beef, Tomato Cream Sauce
How long does it take to burn off Rotini with Meat Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rotini with Meat Sauce?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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