Salad calories & nutrition
Salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 35 g | 29 | 0.04 | 6.65 | 0.67 |
| Boiled beetroots | 35 g | 15 | 0.04 | 3.3 | 0.59 |
| Boiled carrots | 10 g | 4 | 0.02 | 0.96 | 0.09 |
| Cooked turkey ham | 35 g | 39 | 1.05 | 0.35 | 6.65 |
| Feta cheese | 35 g | 94 | 7.35 | 1.26 | 4.9 |
| Scrambled eggs | 92 g | 143 | 10.35 | 1.1 | 11.04 |
| Oil | 4.5 ml | 40 | 4.5 | 0 | 0 |
| White vinegar | 5 ml | 1 | 0 | 0.05 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Boiled beetroots · Boiled carrots · Cooked turkey ham · Feta cheese · Scrambled eggs · Oil · White vinegar
How does Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +1 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +80 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +269 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +352 kcal, more protein |
Frequently Asked Questions
Is Salad healthy?
In moderation. Salad is calorie-dense at 145 kcal/100 g. With 24g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salad good for weight loss?
Yes. At 365 calories with 24g protein, Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Feta cheese, Oil
How long does it take to burn off Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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