Salad Niçoise with Roasted Potatoes calories & nutrition
Salad Niçoise with Roasted Potatoes contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad Niçoise with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 26.5 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Chilli Oil Dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Canned Tuna in Brine · Hard Boiled Eggs · Tomatoes · Kalamata Olives · Red Onion · Cucumber · Chilli Oil Dressing
How does Salad Niçoise with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -27 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +282 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +35 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +89 kcal, more protein |
Frequently Asked Questions
Is Salad Niçoise with Roasted Potatoes healthy?
In moderation. Salad Niçoise with Roasted Potatoes is calorie-dense at 135 kcal/100 g. With 45g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salad Niçoise with Roasted Potatoes good for weight loss?
At 724 calories per serving, Salad Niçoise with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad Niçoise with Roasted Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad Niçoise with Roasted Potatoes?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Hard Boiled Eggs, Chilli Oil Dressing
How long does it take to burn off Salad Niçoise with Roasted Potatoes?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad Niçoise with Roasted Potatoes?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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