Salad Topper calories & nutrition
Salad Topper contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad Topper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Seeds | 0.5 oz | 80 | 7 | 3 | 4 |
| Sunflower Seeds | 0.5 oz | 80 | 7 | 3 | 3 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Seeds · Sunflower Seeds · Dried Cranberries
How does Salad Topper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +512 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +73 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +76 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +887 kcal, more protein |
Frequently Asked Questions
Is Salad Topper healthy?
In moderation. Salad Topper is calorie-dense at 592 kcal/4 oz. With 7g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad Topper good for weight loss?
At 185 calories per serving, Salad Topper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad Topper?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad Topper?
- Macro split: fat 68%, carbs 26%, protein 6%
- Energy density: 592 kcal/4 oz (high)
- Top calorie contributors: Pumpkin Seeds, Sunflower Seeds, Dried Cranberries
How long does it take to burn off Salad Topper?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad Topper?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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