Salad Wrap calories & nutrition
Salad Wrap contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4.5 | 28.5 | 6.5 |
| Mixed Leaf Salad | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Mixed Leaf Salad · Mayonnaise
How does Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +404 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -35 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -32 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +779 kcal, more protein |
Frequently Asked Questions
Is Salad Wrap healthy?
In moderation. Salad Wrap is calorie-dense at 279 kcal/100 g. With 7g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Salad Wrap good for weight loss?
At 293 calories per serving, Salad Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad Wrap?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad Wrap?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Wholemeal Tortilla Wrap, Mayonnaise, Mixed Leaf Salad
How long does it take to burn off Salad Wrap?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad Wrap?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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