Salad and Fruit Meal with Tea calories & nutrition
Salad and Fruit Meal with Tea contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad and Fruit Meal with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 7 |
| Alfalfa Sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Egg Salad | 75 g | 185 | 15 | 2 | 9.5 |
| Baby Carrots | 30 g | 11 | 0 | 2.5 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1.1 | 0.3 |
| Blackberries | 100 g | 43 | 0.5 | 9.6 | 1.4 |
| Plain Yogurt | 100 g | 63 | 3.3 | 4.7 | 3.5 |
| Herbal Tea with Lemon | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Chickpeas · Alfalfa Sprouts · Cucumber · Egg Salad · Baby Carrots · Cherry Tomatoes · Blackberries · Plain Yogurt · Herbal Tea with Lemon
How does Salad and Fruit Meal with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +541 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +294 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +348 kcal, more protein |
Frequently Asked Questions
Is Salad and Fruit Meal with Tea healthy?
Yes. With 25g of protein and only 46g of carbs, Salad and Fruit Meal with Tea is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad and Fruit Meal with Tea good for weight loss?
Yes. At 465 calories with 25g protein, Salad and Fruit Meal with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad and Fruit Meal with Tea?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad and Fruit Meal with Tea?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Egg Salad, Chickpeas, Plain Yogurt
How long does it take to burn off Salad and Fruit Meal with Tea?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad and Fruit Meal with Tea?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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