Salad and Yogurt Breakfast Tray calories & nutrition
Salad and Yogurt Breakfast Tray contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad and Yogurt Breakfast Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Alfalfa Sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed Salad Greens | 50 g | 12 | 0.1 | 1.7 | 1.1 |
| Plain Yogurt | 100 g | 63 | 3.3 | 4.7 | 3.5 |
| Blackberries | 50 g | 22 | 0.2 | 4.8 | 0.7 |
| Egg Salad | 60 g | 150 | 12.2 | 1.6 | 8.4 |
| Baby Carrots | 30 g | 11 | 0.1 | 2.5 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Herbal Tea with Lemon | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Alfalfa Sprouts · Cucumber slices · Mixed Salad Greens · Plain Yogurt · Blackberries · Egg Salad · Baby Carrots · Cherry Tomatoes · Herbal Tea with Lemon
How does Salad and Yogurt Breakfast Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +325 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +634 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +387 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +441 kcal, more protein |
Frequently Asked Questions
Is Salad and Yogurt Breakfast Tray healthy?
Yes. With 20g of protein and only 34g of carbs, Salad and Yogurt Breakfast Tray is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad and Yogurt Breakfast Tray good for weight loss?
Yes. At 372 calories with 20g protein, Salad and Yogurt Breakfast Tray keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad and Yogurt Breakfast Tray?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad and Yogurt Breakfast Tray?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Egg Salad, Chickpeas, Plain Yogurt
How long does it take to burn off Salad and Yogurt Breakfast Tray?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad and Yogurt Breakfast Tray?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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