Salad bowl with baby arugula, cucumber, turkey breast and salmon calories & nutrition
Salad bowl with baby arugula, cucumber, turkey breast and salmon contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 27g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with baby arugula, cucumber, turkey breast and salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby arugula | 40 g | 10 | 0.3 | 1.5 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Turkey breast | 80 g | 108 | 1.5 | 0 | 23.6 |
| Cooked salmon | 70 g | 146 | 9 | 0 | 16.2 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
| Papaya chunks | 150 g | 65 | 0.4 | 16.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby arugula · Cucumber · Turkey breast · Cooked salmon · Feta cheese · Balsamic dressing · Papaya chunks
How does Salad bowl with baby arugula, cucumber, turkey breast and salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +533 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +255 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +564 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +250 kcal, less protein |
Frequently Asked Questions
Is Salad bowl with baby arugula, cucumber, turkey breast and salmon healthy?
Yes. With 45g of protein and only 27g of carbs, Salad bowl with baby arugula, cucumber, turkey breast and salmon is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad bowl with baby arugula, cucumber, turkey breast and salmon good for weight loss?
Yes. At 442 calories with 45g protein, Salad bowl with baby arugula, cucumber, turkey breast and salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with baby arugula, cucumber, turkey breast and salmon?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with baby arugula, cucumber, turkey breast and salmon?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cooked salmon, Turkey breast, Papaya chunks
How long does it take to burn off Salad bowl with baby arugula, cucumber, turkey breast and salmon?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with baby arugula, cucumber, turkey breast and salmon?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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