Salad bowl with bread and fruit calories & nutrition
Salad bowl with bread and fruit contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with bread and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Hard-boiled egg | 30 g | 47 | 3.2 | 0.3 | 3.8 |
| Coleslaw with dressing | 50 g | 75 | 6 | 4.5 | 0.8 |
| Tuna salad | 40 g | 72 | 4 | 1 | 8 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Pineapple chunks | 30 g | 15 | 0.1 | 3.9 | 0.1 |
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.4 |
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cherry tomatoes · Cucumber slices · Hard-boiled egg · Coleslaw with dressing · Tuna salad · Pumpkin seeds · Pineapple chunks · Orange · Banana
How does Salad bowl with bread and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +136 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +445 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -303 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -300 kcal, less protein |
Frequently Asked Questions
Is Salad bowl with bread and fruit healthy?
Yes. With 24g of protein and only 77g of carbs, Salad bowl with bread and fruit is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad bowl with bread and fruit good for weight loss?
Yes. At 561 calories with 24g protein, Salad bowl with bread and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with bread and fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with bread and fruit?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Banana, Whole grain bread, Coleslaw with dressing
How long does it take to burn off Salad bowl with bread and fruit?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with bread and fruit?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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