Salad bowl with cottage cheese and tea calories & nutrition
Salad bowl with cottage cheese and tea contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 18g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with cottage cheese and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Alfalfa sprouts | 30 g | 7 | 0.2 | 0.6 | 1.2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Blackberries | 30 g | 13 | 0.1 | 3 | 0.4 |
| Lemon slice | 15 g | 4 | 0 | 1.4 | 0.1 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Alfalfa sprouts · Cherry tomatoes · Cucumber · Radish · Chickpeas · Cottage cheese · Blackberries · Lemon slice · Black tea
How does Salad bowl with cottage cheese and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +524 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +833 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +85 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +798 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with cottage cheese and tea healthy?
Yes. With 15g of protein and only 18g of carbs, Salad bowl with cottage cheese and tea is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad bowl with cottage cheese and tea good for weight loss?
Yes. At 173 calories with 15g protein, Salad bowl with cottage cheese and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with cottage cheese and tea?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with cottage cheese and tea?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Chickpeas, Blackberries
How long does it take to burn off Salad bowl with cottage cheese and tea?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with cottage cheese and tea?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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