Salad bowl with fried calamari, eggs, and borek calories & nutrition
Salad bowl with fried calamari, eggs, and borek contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 62g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with fried calamari, eggs, and borek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari Rings | 120 g | 330 | 18 | 24 | 18 |
| Hard Boiled Eggs | 150 g | 231 | 15 | 1.5 | 18.75 |
| Borek with Feta | 80 g | 240 | 12 | 24 | 9 |
| Mixed Salad Greens and Carrots | 60 g | 15 | 0 | 3 | 0.75 |
| Sweet Corn | 30 g | 26 | 0.5 | 6 | 1 |
| Feta Cheese | 15 g | 40 | 3 | 0.5 | 2.5 |
| Salad Dressing (Vinaigrette) | 22 ml | 100 | 10 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari Rings · Hard Boiled Eggs · Borek with Feta · Mixed Salad Greens and Carrots · Sweet Corn · Feta Cheese · Salad Dressing (Vinaigrette)
How does Salad bowl with fried calamari, eggs, and borek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -7 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -285 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +24 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | -290 kcal, less protein |
Frequently Asked Questions
Is Salad bowl with fried calamari, eggs, and borek healthy?
In moderation. Salad bowl with fried calamari, eggs, and borek is calorie-dense at 206 kcal/100 g. With 50g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with fried calamari, eggs, and borek good for weight loss?
At 982 calories per serving, Salad bowl with fried calamari, eggs, and borek is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad bowl with fried calamari, eggs, and borek?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with fried calamari, eggs, and borek?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Fried Calamari Rings, Borek with Feta, Hard Boiled Eggs
How long does it take to burn off Salad bowl with fried calamari, eggs, and borek?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with fried calamari, eggs, and borek?
- kcal: 49% of daily intake
- Fat: 84% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
