Salad bowl with fried egg, avocado, and hummus calories & nutrition
Salad bowl with fried egg, avocado, and hummus contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with fried egg, avocado, and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Hummus | 40 g | 66 | 4 | 4 | 3.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Grated carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Hummus · Cherry tomatoes · Grated carrots · Iceberg lettuce · Cucumber
How does Salad bowl with fried egg, avocado, and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +404 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +713 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +466 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +520 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with fried egg, avocado, and hummus healthy?
In moderation. Salad bowl with fried egg, avocado, and hummus is calorie-dense at 89 kcal/100 g. With 12g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with fried egg, avocado, and hummus good for weight loss?
At 293 calories per serving, Salad bowl with fried egg, avocado, and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad bowl with fried egg, avocado, and hummus?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with fried egg, avocado, and hummus?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Avocado, Fried egg, Hummus
How long does it take to burn off Salad bowl with fried egg, avocado, and hummus?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with fried egg, avocado, and hummus?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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