Salad bowl with halloumi, egg, and sesame bread calories & nutrition
Salad bowl with halloumi, egg, and sesame bread contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with halloumi, egg, and sesame bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 1.06 oz | 7 | 0.1 | 1.1 | 0.9 |
| Hard-boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Grilled halloumi cheese | 2.12 oz | 192 | 15 | 1.2 | 13 |
| Zucchini ribbons | 2.82 oz | 14 | 0.3 | 2.5 | 1 |
| Pickled beetroot | 1.41 oz | 26 | 0.1 | 5.5 | 0.4 |
| Ajvar (red pepper spread) | 1.06 oz | 28 | 2 | 2 | 0.5 |
| Sesame bread (Simit) | 1.41 oz | 120 | 4 | 17 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Hard-boiled egg · Grilled halloumi cheese · Zucchini ribbons · Pickled beetroot · Ajvar (red pepper spread) · Sesame bread (Simit)
How does Salad bowl with halloumi, egg, and sesame bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +510 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +541 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +227 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with halloumi, egg, and sesame bread healthy?
In moderation. Salad bowl with halloumi, egg, and sesame bread is calorie-dense at 160 kcal/4 oz. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with halloumi, egg, and sesame bread good for weight loss?
Yes. At 465 calories with 26g protein, Salad bowl with halloumi, egg, and sesame bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with halloumi, egg, and sesame bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with halloumi, egg, and sesame bread?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Grilled halloumi cheese, Sesame bread (Simit), Hard-boiled egg
How long does it take to burn off Salad bowl with halloumi, egg, and sesame bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with halloumi, egg, and sesame bread?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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