Salad bowl with meatballs, rice, and corn calories & nutrition
Salad bowl with meatballs, rice, and corn contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with meatballs, rice, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Meatballs | 60 g | 144 | 10 | 3 | 10.5 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Sweet corn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Croutons | 20 g | 93 | 3.5 | 13 | 2.4 |
| Kidney beans | 20 g | 21 | 0.1 | 3.1 | 1.9 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Meatballs · White rice · Sweet corn · Croutons · Kidney beans · Creamy dressing
How does Salad bowl with meatballs, rice, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +437 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +159 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +468 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +154 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with meatballs, rice, and corn healthy?
In moderation. Salad bowl with meatballs, rice, and corn is calorie-dense at 179 kcal/100 g. With 19g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with meatballs, rice, and corn good for weight loss?
Yes. At 538 calories with 19g protein, Salad bowl with meatballs, rice, and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with meatballs, rice, and corn?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with meatballs, rice, and corn?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Creamy dressing, White rice
How long does it take to burn off Salad bowl with meatballs, rice, and corn?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with meatballs, rice, and corn?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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