Salad bowl with poached egg and roasted vegetables calories & nutrition
Salad bowl with poached egg and roasted vegetables contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with poached egg and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Sun-dried tomatoes in oil | 30 g | 64 | 4.2 | 4.3 | 2.2 |
| Roasted sweet potato and carrots | 60 g | 58 | 2.5 | 8.5 | 0.5 |
| Sauerkraut | 50 g | 10 | 0.1 | 1.3 | 0.5 |
| Mixed green lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Capers | 10 g | 2 | 0.1 | 0.3 | 0.2 |
| Spring onions and herbs | 10 g | 3 | 0 | 0.5 | 0.2 |
| Hummus or dressing | 20 g | 48 | 3.6 | 2.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Sun-dried tomatoes in oil · Roasted sweet potato and carrots · Sauerkraut · Mixed green lettuce · Capers · Spring onions and herbs · Hummus or dressing
How does Salad bowl with poached egg and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +434 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +743 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +496 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +550 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with poached egg and roasted vegetables healthy?
In moderation. Salad bowl with poached egg and roasted vegetables is calorie-dense at 97 kcal/100 g. With 12g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with poached egg and roasted vegetables good for weight loss?
At 263 calories per serving, Salad bowl with poached egg and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad bowl with poached egg and roasted vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with poached egg and roasted vegetables?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Poached egg, Sun-dried tomatoes in oil, Roasted sweet potato and carrots
How long does it take to burn off Salad bowl with poached egg and roasted vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with poached egg and roasted vegetables?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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