Salad bowl with poached eggs and hummus calories & nutrition
Salad bowl with poached eggs and hummus contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with poached eggs and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| poached egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| hummus | 40 g | 66 | 3.8 | 5.6 | 3.2 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| grated carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
poached egg · avocado · hummus · cherry tomatoes · grated carrots · iceberg lettuce · cucumber
How does Salad bowl with poached eggs and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +373 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +682 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +435 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +489 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with poached eggs and hummus healthy?
In moderation. Salad bowl with poached eggs and hummus is calorie-dense at 90 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with poached eggs and hummus good for weight loss?
Yes. At 324 calories with 18g protein, Salad bowl with poached eggs and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with poached eggs and hummus?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with poached eggs and hummus?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: poached egg, avocado, hummus
How long does it take to burn off Salad bowl with poached eggs and hummus?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with poached eggs and hummus?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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