Salad bowl with salmon, tuna, pasta and meatballs calories & nutrition
Salad bowl with salmon, tuna, pasta and meatballs contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 44g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with salmon, tuna, pasta and meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 250 | 15.4 | 0 | 27.8 |
| Canned Tuna in water | 80 g | 93 | 0.7 | 0 | 21.6 |
| Pasta salad with creamy dressing | 150 g | 345 | 21 | 32 | 7 |
| Small Meatballs | 60 g | 156 | 10.8 | 4.2 | 10.5 |
| Sweetcorn | 40 g | 38 | 0.5 | 7.2 | 1.2 |
| Mayonnaise dressing | 15 ml | 102 | 11.2 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Canned Tuna in water · Pasta salad with creamy dressing · Small Meatballs · Sweetcorn · Mayonnaise dressing
How does Salad bowl with salmon, tuna, pasta and meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -287 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +22 kcal, less protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | -292 kcal, less protein |
Frequently Asked Questions
Is Salad bowl with salmon, tuna, pasta and meatballs healthy?
In moderation. Salad bowl with salmon, tuna, pasta and meatballs is calorie-dense at 212 kcal/100 g. With 68g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with salmon, tuna, pasta and meatballs good for weight loss?
At 984 calories per serving, Salad bowl with salmon, tuna, pasta and meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad bowl with salmon, tuna, pasta and meatballs?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with salmon, tuna, pasta and meatballs?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Pasta salad with creamy dressing, Cooked Salmon, Small Meatballs
How long does it take to burn off Salad bowl with salmon, tuna, pasta and meatballs?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with salmon, tuna, pasta and meatballs?
- kcal: 49% of daily intake
- Fat: 85% of daily intake
- Carb: 22% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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