Salad bowl with tuna, egg, soup and apples calories & nutrition
Salad bowl with tuna, egg, soup and apples contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with tuna, egg, soup and apples?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water) | 80 g | 93 | 1 | 0 | 21 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Red cabbage salad | 60 g | 31 | 1 | 4 | 1 |
| Carrot strips | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Coleslaw | 40 g | 60 | 4.5 | 4 | 0.5 |
| Vegetable cream soup | 250 ml | 145 | 9 | 12 | 4 |
| Apple | 300 g | 156 | 0.6 | 36 | 0.9 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4 |
| Mixed nuts and seeds | 15 g | 90 | 8 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water) · Boiled egg · Red cabbage salad · Carrot strips · Cucumber slices · Coleslaw · Vegetable cream soup · Apple · Whole grain bread · Mixed nuts and seeds
How does Salad bowl with tuna, egg, soup and apples compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -74 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +235 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -12 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +42 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with tuna, egg, soup and apples healthy?
In moderation. Salad bowl with tuna, egg, soup and apples is calorie-dense at 85 kcal/100 g. With 42g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Salad bowl with tuna, egg, soup and apples good for weight loss?
At 771 calories per serving, Salad bowl with tuna, egg, soup and apples is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad bowl with tuna, egg, soup and apples?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with tuna, egg, soup and apples?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Apple, Vegetable cream soup, Whole grain bread
How long does it take to burn off Salad bowl with tuna, egg, soup and apples?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with tuna, egg, soup and apples?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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