Salad bowl with vegetable soup calories & nutrition
Salad bowl with vegetable soup contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad bowl with vegetable soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable soup | 250 ml | 125 | 5 | 15 | 5 |
| Chickpeas | 50 g | 82 | 1.5 | 12 | 5 |
| Kidney beans | 40 g | 51 | 0.3 | 8 | 4 |
| Sweet corn | 30 g | 29 | 0.5 | 5 | 1 |
| Beetroot julienne | 60 g | 26 | 0.1 | 5 | 1 |
| Artichoke hearts | 40 g | 20 | 0.2 | 4 | 1 |
| Cottage cheese with herbs | 50 g | 49 | 2.2 | 1.5 | 5.8 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Vinaigrette dressing | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable soup · Chickpeas · Kidney beans · Sweet corn · Beetroot julienne · Artichoke hearts · Cottage cheese with herbs · Cherry tomatoes · Vinaigrette dressing
How does Salad bowl with vegetable soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +215 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +524 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +277 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +331 kcal, more protein |
Frequently Asked Questions
Is Salad bowl with vegetable soup healthy?
Yes. With 23g of protein and only 52g of carbs, Salad bowl with vegetable soup is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad bowl with vegetable soup good for weight loss?
Yes. At 482 calories with 23g protein, Salad bowl with vegetable soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad bowl with vegetable soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad bowl with vegetable soup?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Vegetable soup, Vinaigrette dressing, Chickpeas
How long does it take to burn off Salad bowl with vegetable soup?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad bowl with vegetable soup?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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