Salad box with boiled egg and vegetables calories & nutrition
Salad box with boiled egg and vegetables contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad box with boiled egg and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Carrot sticks | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Cucumber sticks | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red cabbage | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed salad leaves | 20 g | 3 | 0.1 | 0.4 | 0.3 |
| Pickled onions and carrots | 40 g | 18 | 0.1 | 4 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Tomato · Carrot sticks · Cucumber sticks · Red cabbage · Mixed salad leaves · Pickled onions and carrots · Vinaigrette dressing
How does Salad box with boiled egg and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +476 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +785 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +538 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +592 kcal, more protein |
Frequently Asked Questions
Is Salad box with boiled egg and vegetables healthy?
In moderation. Salad box with boiled egg and vegetables is calorie-dense at 66 kcal/100 g. With 9g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salad box with boiled egg and vegetables good for weight loss?
At 221 calories per serving, Salad box with boiled egg and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad box with boiled egg and vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad box with boiled egg and vegetables?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Vinaigrette dressing, Carrot sticks
How long does it take to burn off Salad box with boiled egg and vegetables?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad box with boiled egg and vegetables?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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