Salad ingredients with cheese calories & nutrition
Salad ingredients with cheese contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad ingredients with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 150 g | 405 | 33 | 6 | 24 |
| Tomato | 200 g | 38 | 0.4 | 8.4 | 2 |
| Cucumber | 250 g | 38 | 0.5 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Tomato · Cucumber
How does Salad ingredients with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +216 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -223 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -220 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +591 kcal, more protein |
Frequently Asked Questions
Is Salad ingredients with cheese healthy?
In moderation. Salad ingredients with cheese is calorie-dense at 80 kcal/100 g. With 28g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Salad ingredients with cheese good for weight loss?
Yes. At 481 calories with 28g protein, Salad ingredients with cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad ingredients with cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad ingredients with cheese?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Tomato, Cucumber
How long does it take to burn off Salad ingredients with cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad ingredients with cheese?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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