Salad of lettuce, carrots, corn, and green bell pepper calories & nutrition
Salad of lettuce, carrots, corn, and green bell pepper contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad of lettuce, carrots, corn, and green bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.5 |
| Corn | 40 g | 35 | 0.5 | 7.5 | 1.2 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrots · Corn · Green Bell Pepper
How does Salad of lettuce, carrots, corn, and green bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +620 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +181 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +184 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +995 kcal, more protein |
Frequently Asked Questions
Is Salad of lettuce, carrots, corn, and green bell pepper healthy?
Yes. With 3g of protein and only 17g of carbs, Salad of lettuce, carrots, corn, and green bell pepper is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad of lettuce, carrots, corn, and green bell pepper good for weight loss?
At 77 calories per serving, Salad of lettuce, carrots, corn, and green bell pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad of lettuce, carrots, corn, and green bell pepper?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad of lettuce, carrots, corn, and green bell pepper?
- Macro split: fat 11%, carbs 88%, protein 1%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Corn, Carrots, Lettuce
How long does it take to burn off Salad of lettuce, carrots, corn, and green bell pepper?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad of lettuce, carrots, corn, and green bell pepper?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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