Salad plate with boiled eggs, meatballs, and feta calories & nutrition
Salad plate with boiled eggs, meatballs, and feta contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 29g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with boiled eggs, meatballs, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| hard boiled egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| meatballs | 100 g | 250 | 18 | 6 | 16 |
| feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.6 |
| broccoli | 60 g | 20.4 | 0.2 | 4 | 1.7 |
| shredded carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| sweet corn | 40 g | 34.4 | 0.5 | 7.6 | 1.3 |
| mixed salad greens | 50 g | 7.5 | 0.1 | 1.1 | 0.7 |
| shredded cabbage | 30 g | 7.5 | 0.1 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
hard boiled egg · meatballs · feta cheese · broccoli · shredded carrots · sweet corn · mixed salad greens · shredded cabbage
How does Salad plate with boiled eggs, meatballs, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +19 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +328 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +81 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +135 kcal, more protein |
Frequently Asked Questions
Is Salad plate with boiled eggs, meatballs, and feta healthy?
In moderation. Salad plate with boiled eggs, meatballs, and feta is calorie-dense at 130 kcal/100 g. With 45g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with boiled eggs, meatballs, and feta good for weight loss?
At 678 calories per serving, Salad plate with boiled eggs, meatballs, and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad plate with boiled eggs, meatballs, and feta?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with boiled eggs, meatballs, and feta?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: meatballs, hard boiled egg, feta cheese
How long does it take to burn off Salad plate with boiled eggs, meatballs, and feta?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with boiled eggs, meatballs, and feta?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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