Salad plate with cottage cheese, chickpeas, and roasted cauliflower calories & nutrition
Salad plate with cottage cheese, chickpeas, and roasted cauliflower contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with cottage cheese, chickpeas, and roasted cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.8 | 4.5 | 17 |
| Chickpeas (cooked) | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Roasted cauliflower | 80 g | 65 | 4.5 | 4 | 2 |
| Mozzarella pearls with pesto | 50 g | 135 | 10.5 | 1 | 9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed green salad and yellow pepper | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Chickpeas (cooked) · Roasted cauliflower · Mozzarella pearls with pesto · Cherry tomatoes · Mixed green salad and yellow pepper · Vinaigrette dressing
How does Salad plate with cottage cheese, chickpeas, and roasted cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +75 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +384 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +137 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +191 kcal, more protein |
Frequently Asked Questions
Is Salad plate with cottage cheese, chickpeas, and roasted cauliflower healthy?
In moderation. Salad plate with cottage cheese, chickpeas, and roasted cauliflower is calorie-dense at 122 kcal/100 g. With 38g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with cottage cheese, chickpeas, and roasted cauliflower good for weight loss?
At 622 calories per serving, Salad plate with cottage cheese, chickpeas, and roasted cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad plate with cottage cheese, chickpeas, and roasted cauliflower?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with cottage cheese, chickpeas, and roasted cauliflower?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chickpeas (cooked), Cottage cheese, Mozzarella pearls with pesto
How long does it take to burn off Salad plate with cottage cheese, chickpeas, and roasted cauliflower?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with cottage cheese, chickpeas, and roasted cauliflower?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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