Salad plate with fried items, boiled eggs, and vegetables calories & nutrition
Salad plate with fried items, boiled eggs, and vegetables contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 57g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with fried items, boiled eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried fish nuggets | 120 g | 312 | 16 | 24 | 18 |
| Fried mozzarella sticks | 60 g | 198 | 12 | 13 | 9.5 |
| Feta cheese cubes | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Coleslaw | 50 g | 76 | 6 | 5 | 0.5 |
| Steamed broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Sweet corn kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Shredded carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Fried fish nuggets · Fried mozzarella sticks · Feta cheese cubes · Coleslaw · Steamed broccoli · Sweet corn kernels · Shredded carrots · Mixed salad greens
How does Salad plate with fried items, boiled eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -210 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +99 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -148 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -94 kcal, less protein |
Frequently Asked Questions
Is Salad plate with fried items, boiled eggs, and vegetables healthy?
In moderation. Salad plate with fried items, boiled eggs, and vegetables is calorie-dense at 178 kcal/100 g. With 50g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with fried items, boiled eggs, and vegetables good for weight loss?
At 907 calories per serving, Salad plate with fried items, boiled eggs, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad plate with fried items, boiled eggs, and vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with fried items, boiled eggs, and vegetables?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried fish nuggets, Fried mozzarella sticks, Hard-boiled eggs
How long does it take to burn off Salad plate with fried items, boiled eggs, and vegetables?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with fried items, boiled eggs, and vegetables?
- kcal: 45% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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