Salad plate with halloumi, egg, and sesame bread calories & nutrition
Salad plate with halloumi, egg, and sesame bread contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with halloumi, egg, and sesame bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 40 g | 9 | 0.2 | 1.4 | 0.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled halloumi | 60 g | 192 | 15.6 | 1.2 | 11.7 |
| Zucchini ribbons | 80 g | 14 | 0.2 | 2.5 | 0.6 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Ajvar (red pepper spread) | 30 g | 28 | 2.1 | 1.8 | 0.4 |
| Sesame bread (Simit) | 60 g | 195 | 6.2 | 28.4 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Boiled egg · Grilled halloumi · Zucchini ribbons · Pickled beetroot · Ajvar (red pepper spread) · Sesame bread (Simit)
How does Salad plate with halloumi, egg, and sesame bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +433 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +464 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +150 kcal, more protein |
Frequently Asked Questions
Is Salad plate with halloumi, egg, and sesame bread healthy?
In moderation. Salad plate with halloumi, egg, and sesame bread is calorie-dense at 151 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with halloumi, egg, and sesame bread good for weight loss?
Yes. At 542 calories with 26g protein, Salad plate with halloumi, egg, and sesame bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad plate with halloumi, egg, and sesame bread?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with halloumi, egg, and sesame bread?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Sesame bread (Simit), Grilled halloumi, Boiled egg
How long does it take to burn off Salad plate with halloumi, egg, and sesame bread?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with halloumi, egg, and sesame bread?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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