Salad plate with ham, cheese, and brown bread calories & nutrition
Salad plate with ham, cheese, and brown bread contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with ham, cheese, and brown bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Soda Bread | 60 g | 138 | 2 | 24 | 6 |
| Cooked Ham Slices | 40 g | 48 | 1.6 | 0.4 | 8 |
| Grated Cheddar Cheese | 30 g | 123 | 10.2 | 0.1 | 7.5 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Mayonnaise | 15 ml | 104 | 11.3 | 0.5 | 0.1 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1 |
| Pineapple Ring | 40 g | 20 | 0.1 | 5 | 0.2 |
| Mixed Salad (Lettuce, Tomato, Peppers, Onion) | 100 g | 25 | 0.2 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Soda Bread · Cooked Ham Slices · Grated Cheddar Cheese · Hard Boiled Egg · Mayonnaise · Sweetcorn · Pineapple Ring · Mixed Salad (Lettuce, Tomato, Peppers, Onion)
How does Salad plate with ham, cheese, and brown bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +174 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +483 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +236 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +290 kcal, more protein |
Frequently Asked Questions
Is Salad plate with ham, cheese, and brown bread healthy?
In moderation. Salad plate with ham, cheese, and brown bread is calorie-dense at 154 kcal/100 g. With 27g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with ham, cheese, and brown bread good for weight loss?
Yes. At 523 calories with 27g protein, Salad plate with ham, cheese, and brown bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad plate with ham, cheese, and brown bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with ham, cheese, and brown bread?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Brown Soda Bread, Grated Cheddar Cheese, Mayonnaise
How long does it take to burn off Salad plate with ham, cheese, and brown bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with ham, cheese, and brown bread?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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