Salad plate with hard-boiled eggs, cheesy bread, and tuna calories & nutrition
Salad plate with hard-boiled eggs, cheesy bread, and tuna contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 78g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad plate with hard-boiled eggs, cheesy bread, and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| cheesy bread with pineapple | 120 g | 320 | 14 | 36 | 12.5 |
| baguette slices | 50 g | 135 | 1 | 26 | 4.5 |
| tuna salad | 60 g | 110 | 7 | 1 | 10 |
| feta cheese cubes | 30 g | 80 | 6.4 | 1.2 | 4.3 |
| sweet corn | 40 g | 35 | 0.5 | 7.5 | 1.2 |
| shredded carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| broccoli florets | 40 g | 14 | 0.1 | 2.7 | 1.1 |
| mixed lettuce | 30 g | 5 | 0 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
hard-boiled eggs · cheesy bread with pineapple · baguette slices · tuna salad · feta cheese cubes · sweet corn · shredded carrots · broccoli florets · mixed lettuce
How does Salad plate with hard-boiled eggs, cheesy bread, and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -165 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +144 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -103 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -49 kcal, less protein |
Frequently Asked Questions
Is Salad plate with hard-boiled eggs, cheesy bread, and tuna healthy?
In moderation. Salad plate with hard-boiled eggs, cheesy bread, and tuna is calorie-dense at 176 kcal/100 g. With 47g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Salad plate with hard-boiled eggs, cheesy bread, and tuna good for weight loss?
At 862 calories per serving, Salad plate with hard-boiled eggs, cheesy bread, and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad plate with hard-boiled eggs, cheesy bread, and tuna?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad plate with hard-boiled eggs, cheesy bread, and tuna?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: cheesy bread with pineapple, hard-boiled eggs, baguette slices
How long does it take to burn off Salad plate with hard-boiled eggs, cheesy bread, and tuna?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad plate with hard-boiled eggs, cheesy bread, and tuna?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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