Salad platter with boiled eggs, fried seafood, and tuna salad calories & nutrition
Salad platter with boiled eggs, fried seafood, and tuna salad contains 1615 calories per serving (81% of a 2,000 kcal daily diet), with 106g fat, 76g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad platter with boiled eggs, fried seafood, and tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 300 g | 465 | 33 | 3 | 39 |
| Fried calamari and shrimp | 100 g | 285 | 17 | 18 | 15 |
| Tuna salad with mayonnaise | 80 g | 188 | 16 | 2 | 9 |
| Breaded fried cheese nuggets | 75 g | 240 | 16 | 12 | 12 |
| Feta cheese cubes | 40 g | 106 | 8 | 2 | 6.5 |
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Mixed green lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Sweet corn | 30 g | 26 | 0.5 | 6 | 1 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Fried calamari and shrimp · Tuna salad with mayonnaise · Breaded fried cheese nuggets · Feta cheese cubes · Whole grain bread · Mixed green lettuce · Sweet corn · Shredded carrots · Creamy salad dressing
How does Salad platter with boiled eggs, fried seafood, and tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -918 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -609 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -856 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -802 kcal, less protein |
Frequently Asked Questions
Is Salad platter with boiled eggs, fried seafood, and tuna salad healthy?
In moderation. Salad platter with boiled eggs, fried seafood, and tuna salad is calorie-dense at 203 kcal/100 g. With 90g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Salad platter with boiled eggs, fried seafood, and tuna salad good for weight loss?
At 1615 calories per serving, Salad platter with boiled eggs, fried seafood, and tuna salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad platter with boiled eggs, fried seafood, and tuna salad?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad platter with boiled eggs, fried seafood, and tuna salad?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Fried calamari and shrimp, Breaded fried cheese nuggets
How long does it take to burn off Salad platter with boiled eggs, fried seafood, and tuna salad?
- Jogging: ~185 min
- Cycling: ~213 min
- Walking: ~396 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad platter with boiled eggs, fried seafood, and tuna salad?
- kcal: 81% of daily intake
- Fat: 152% of daily intake
- Carb: 38% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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