Salad platter with boiled eggs, potatoes, and pasta calories & nutrition
Salad platter with boiled eggs, potatoes, and pasta contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad platter with boiled eggs, potatoes, and pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| New potatoes | 90 g | 68 | 0.1 | 15.3 | 1.6 |
| Pasta in tomato sauce | 60 g | 95 | 1.5 | 17 | 3.4 |
| Coleslaw | 50 g | 110 | 10 | 4 | 1 |
| Salad cream dressing | 30 ml | 96 | 8 | 5.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.8 |
| Ham slices | 30 g | 36 | 1.2 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · New potatoes · Pasta in tomato sauce · Coleslaw · Salad cream dressing · Cucumber · Red bell pepper · Iceberg lettuce · Pickled beetroot · Ham slices
How does Salad platter with boiled eggs, potatoes, and pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +90 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +399 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +152 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +206 kcal, more protein |
Frequently Asked Questions
Is Salad platter with boiled eggs, potatoes, and pasta healthy?
In moderation. Salad platter with boiled eggs, potatoes, and pasta is calorie-dense at 119 kcal/100 g. With 27g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salad platter with boiled eggs, potatoes, and pasta good for weight loss?
At 607 calories per serving, Salad platter with boiled eggs, potatoes, and pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad platter with boiled eggs, potatoes, and pasta?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad platter with boiled eggs, potatoes, and pasta?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Coleslaw, Salad cream dressing
How long does it take to burn off Salad platter with boiled eggs, potatoes, and pasta?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad platter with boiled eggs, potatoes, and pasta?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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