Salad platter with carrots, potato salad, and dips calories & nutrition
Salad platter with carrots, potato salad, and dips contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad platter with carrots, potato salad, and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 120 g | 42 | 0.2 | 9.6 | 0.5 |
| Potato salad with mayonnaise | 100 g | 143 | 9 | 14 | 1.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.3 |
| Hummus or vegetable dip | 30 g | 50 | 3 | 4 | 1.7 |
| Sour cream or yogurt dip | 40 g | 78 | 6 | 4 | 2 |
| Feta or white cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Potato salad with mayonnaise · Mixed salad leaves · Cherry tomatoes · Hummus or vegetable dip · Sour cream or yogurt dip · Feta or white cheese
How does Salad platter with carrots, potato salad, and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +601 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +354 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +408 kcal, more protein |
Frequently Asked Questions
Is Salad platter with carrots, potato salad, and dips healthy?
In moderation. Salad platter with carrots, potato salad, and dips is calorie-dense at 103 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salad platter with carrots, potato salad, and dips good for weight loss?
At 405 calories per serving, Salad platter with carrots, potato salad, and dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad platter with carrots, potato salad, and dips?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad platter with carrots, potato salad, and dips?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Feta or white cheese, Sour cream or yogurt dip
How long does it take to burn off Salad platter with carrots, potato salad, and dips?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad platter with carrots, potato salad, and dips?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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