Salad platter with eggs, tuna, and fried snacks calories & nutrition
Salad platter with eggs, tuna, and fried snacks contains 1365 calories per serving (68% of a 2,000 kcal daily diet), with 78g fat, 67g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad platter with eggs, tuna, and fried snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 300 g | 465 | 33 | 3 | 39 |
| Tuna (canned in water, no mayo) | 100 g | 116 | 1 | 0 | 26 |
| Fried breaded cheese bites | 60 g | 198 | 14 | 10 | 8 |
| Fried calamari rings | 80 g | 140 | 6 | 12 | 9 |
| Feta cheese cubes | 40 g | 106 | 8 | 2 | 6 |
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Sweet corn | 40 g | 35 | 0.5 | 7.5 | 1 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Mixed lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Tuna (canned in water, no mayo) · Fried breaded cheese bites · Fried calamari rings · Feta cheese cubes · Whole grain bread · Sweet corn · Shredded carrots · Mixed lettuce · Creamy salad dressing
How does Salad platter with eggs, tuna, and fried snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -668 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -359 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -606 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -552 kcal, less protein |
Frequently Asked Questions
Is Salad platter with eggs, tuna, and fried snacks healthy?
In moderation. Salad platter with eggs, tuna, and fried snacks is calorie-dense at 173 kcal/100 g. With 96g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Salad platter with eggs, tuna, and fried snacks good for weight loss?
At 1365 calories per serving, Salad platter with eggs, tuna, and fried snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad platter with eggs, tuna, and fried snacks?
One serving contains 96g of protein, which is about 97% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad platter with eggs, tuna, and fried snacks?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Fried breaded cheese bites, Whole grain bread
How long does it take to burn off Salad platter with eggs, tuna, and fried snacks?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad platter with eggs, tuna, and fried snacks?
- kcal: 68% of daily intake
- Fat: 112% of daily intake
- Carb: 34% of daily intake
- Protein: 97% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
