Salad platter with spring rolls, eggs, and tuna calories & nutrition
Salad platter with spring rolls, eggs, and tuna contains 1213 calories per serving (61% of a 2,000 kcal daily diet), with 70g fat, 95g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad platter with spring rolls, eggs, and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring rolls | 160 g | 400 | 20 | 44 | 11 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Tuna salad | 80 g | 180 | 14 | 2 | 12 |
| Feta cheese cubes | 40 g | 105 | 8 | 1 | 6 |
| Whole grain bread | 75 g | 190 | 3 | 34 | 7 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 1 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Sweet corn | 30 g | 26 | 0 | 6 | 1 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring rolls · Hard boiled eggs · Tuna salad · Feta cheese cubes · Whole grain bread · Mixed salad greens · Shredded carrots · Sweet corn · Creamy dressing
How does Salad platter with spring rolls, eggs, and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -516 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -207 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -454 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -400 kcal, less protein |
Frequently Asked Questions
Is Salad platter with spring rolls, eggs, and tuna healthy?
In moderation. Salad platter with spring rolls, eggs, and tuna is calorie-dense at 204 kcal/100 g. With 51g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Salad platter with spring rolls, eggs, and tuna good for weight loss?
At 1213 calories per serving, Salad platter with spring rolls, eggs, and tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad platter with spring rolls, eggs, and tuna?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad platter with spring rolls, eggs, and tuna?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Spring rolls, Whole grain bread, Tuna salad
How long does it take to burn off Salad platter with spring rolls, eggs, and tuna?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad platter with spring rolls, eggs, and tuna?
- kcal: 61% of daily intake
- Fat: 100% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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