Salad with Boiled Egg and Hummus calories & nutrition
Salad with Boiled Egg and Hummus contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Boiled Egg and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hummus | 30 g | 50 | 2.9 | 4.3 | 1.6 |
| Carrot sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Iceberg lettuce | 30 g | 4 | 0.1 | 0.9 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Tomato wedge | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Hummus · Carrot sticks · Iceberg lettuce · Cucumber · Red onion · Tomato wedge
How does Salad with Boiled Egg and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +539 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +848 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +601 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +655 kcal, more protein |
Frequently Asked Questions
Is Salad with Boiled Egg and Hummus healthy?
In moderation. Salad with Boiled Egg and Hummus is calorie-dense at 81 kcal/100 g. With 9g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Boiled Egg and Hummus good for weight loss?
At 158 calories per serving, Salad with Boiled Egg and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Boiled Egg and Hummus?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Boiled Egg and Hummus?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Hummus, Carrot sticks
How long does it take to burn off Salad with Boiled Egg and Hummus?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Boiled Egg and Hummus?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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