Salad with Boiled Egg and Sandwich calories & nutrition
Salad with Boiled Egg and Sandwich contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Boiled Egg and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Carrot Shreds | 10 g | 4 | 0 | 0.9 | 0.1 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.1 |
| Pretzel Bread | 80 g | 280 | 4 | 52 | 8 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
| Deli Meat (in sandwich) | 30 g | 50 | 3 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cabbage · Carrot Shreds · Boiled Egg · Pretzel Bread · Salad Dressing · Deli Meat (in sandwich)
How does Salad with Boiled Egg and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -187 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -82 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -3 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +186 kcal, more protein |
Frequently Asked Questions
Is Salad with Boiled Egg and Sandwich healthy?
Yes. With 16g of protein and only 58g of carbs, Salad with Boiled Egg and Sandwich is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salad with Boiled Egg and Sandwich good for weight loss?
Yes. At 448 calories with 16g protein, Salad with Boiled Egg and Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Boiled Egg and Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Boiled Egg and Sandwich?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pretzel Bread, Salad Dressing, Deli Meat (in sandwich)
How long does it take to burn off Salad with Boiled Egg and Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Boiled Egg and Sandwich?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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