Salad with Cashews and Ham Sandwich calories & nutrition
Salad with Cashews and Ham Sandwich contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 56g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Cashews and Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Oak Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cashew Nuts | 30 g | 166 | 13.1 | 9.1 | 5.5 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.8 | 0.3 |
| Bologna Ham | 60 g | 150 | 12 | 3 | 7.5 |
| White Bread Bun | 50 g | 135 | 1.5 | 25 | 4.5 |
| Scrambled Eggs | 60 g | 95 | 7 | 1 | 7 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Oak Lettuce · Cashew Nuts · Mayonnaise Dressing · Bologna Ham · White Bread Bun · Scrambled Eggs · Raisins
How does Salad with Cashews and Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +177 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -101 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +208 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | -106 kcal, more protein |
Frequently Asked Questions
Is Salad with Cashews and Ham Sandwich healthy?
In moderation. Salad with Cashews and Ham Sandwich is calorie-dense at 235 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Cashews and Ham Sandwich good for weight loss?
At 798 calories per serving, Salad with Cashews and Ham Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Cashews and Ham Sandwich?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Cashews and Ham Sandwich?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cashew Nuts, Bologna Ham
How long does it take to burn off Salad with Cashews and Ham Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Cashews and Ham Sandwich?
- kcal: 40% of daily intake
- Fat: 80% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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