Salad with Crispy Bacon calories & nutrition
Salad with Crispy Bacon contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Crispy Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Crispy Bacon Pieces | 2 oz | 280 | 24 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Crispy Bacon Pieces
How does Salad with Crispy Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +399 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -40 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -37 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +774 kcal, more protein |
Frequently Asked Questions
Is Salad with Crispy Bacon healthy?
In moderation. Salad with Crispy Bacon is calorie-dense at 217 kcal/4 oz. With 15g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Crispy Bacon good for weight loss?
Yes. At 298 calories with 15g protein, Salad with Crispy Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Crispy Bacon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Crispy Bacon?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Crispy Bacon Pieces, Iceberg Lettuce, Tomato
How long does it take to burn off Salad with Crispy Bacon?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Crispy Bacon?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
